![]() ![]() Be sure to warm up before and stretch after you do the activity. You can slowly return to the activity that caused the pain, but do it with less effort until you can do it without pain or swelling.Strengthen and stretch your leg muscles.Wear kneepads when kneeling on hard surfaces.To prevent and ease kneecap bursitis during work, play, and daily activities:.Read and follow all instructions on the label. Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve).Call your doctor or nurse advice line if you think you are having a problem with your medicine. Take your medicines exactly as prescribed.Switch to activities that do not stress your knee. Try to keep it above the level of your heart. See your doctor if you notice knee swelling that isn’t improving within a day or two, despite home treatment. Left untreated, fluid on the knee can limit joint movement and cause supporting muscles to weaken and atrophy. Prop up the sore leg on a pillow when you ice it or anytime you sit or lie down during the next 3 days. Removing the fluid with joint arthrocentesis (needle) can also help relieve symptoms.You can use a hot water bottle, a heating pad set on low, or a warm, moist towel. After 3 days of using ice, you may use heat on your kneecap.Put a thin cloth between the ice and your skin. Put ice or a cold pack on your kneecap for 10 to 20 minutes at a time. ![]() The camera displays images on a video screen and your doctor uses these images to guide miniature surgical instruments.Īrthroscopy is used to treat conditions inside the knee, such as meniscus tears, that may give rise to a Baker’s cyst. In this procedure, your doctor makes tiny incisions under anesthesia, then inserts a small camera called an arthroscope into the knee joint. However, it may be recommended if you have painful symptoms that are not relieved with nonsurgical treatment or if your cyst returns repeatedly after aspiration.Īrthroscopy. Surgical treatment for a Baker’s cyst is rarely needed. Aspiration is often performed using ultrasound to guide the placement of the needle. In this procedure, your doctor numbs the area around the cyst, then uses a needle to drain the excess fluid from the joint. Your doctor may inject a corticosteroid medication into your knee joint to reduce inflammation. Drugs like ibuprofen and naproxen can help reduce pain and swelling. Nonsteroidal anti-inflammatory medications. ![]() Decreasing your activity and avoiding high-impact activities that irritate the knee, such as jogging and aerobics, can help alleviate symptoms. Your doctor may recommend simply observing the cyst over time to ensure that it does not grow larger and cause painful symptoms. For cysts that do not disappear, initial treatment is always nonsurgical in nature and may include one or more of the following: Most Baker’s cysts will go away on their own. Although a cyst cannot be seen on an x-ray, one may be ordered so that your doctor can look for narrowing of the joint space and other signs of arthritis in the joint. X-rays provide images of dense structures, such as bone. Imaging tests may be ordered to help confirm the diagnosis and provide more information about your condition. Often, a cyst will become firm when the knee is fully extended and soft when the knee is bent. Your doctor will also palpate (feel) the back of your knee where the cyst is located.
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